Before coming to class, it is beneficial to follow these guidelines to get the
best
results from your yoga class.
• New students, please arrive 10-15 minutes early.
• Doors lock promptly at class start time. Arrive early.
• Bring a bottle of water, yoga mat and large towel. These items available to rent at studio.
• Wear light workout clothing. You will be doing a lot of sweating.
• Hydration is very important, so drink plenty of water during the day.
• Avoid eating 2 to 3 hours before class.
For the preservation of the Bikram Yoga Stockton Community
please follow
the studio policies:
• No shoes, gum, cell phones or personal belongings in the yoga room.
• Come to class with clean feet and body. No perfume.
• Listen to the teacher and move together with the class.
• Water only in yoga room.
• Move quietly in the classroom and remain silent during and after class.
• Avoid leaving the room during class.
• Practice stillness in between postures.
• No hand towels.
First Time Students
